Courses & Workshops


Manouso Manos Workshop - November 6-8

November 6: 6:00 - 8:00 pm
November 7*: 10:00 am - 12:00 pm & 1:00 - 3:00 pm
November 8*:
9:00 am - 12:00 pm
Pre-Registation and Payment Required
See registration form for fees

Manouso is one of the most capable and experienced of the Senior Iyengar Yoga Teachers. He began his studies with Yogasharya B.K.S. Iyengar in 1976. After numerous trips to Pune, India and nearly 37 years of personal practice, his understanding of and insights into Iyengar Yoga are conveyed with authenticity and precison.

Absolutely NO BEGINNERS6 months Iyengar Yoga experience required for all classes

All teachers should bring their own props: chair, strap, 2 blocks,mat and blankets (enough for your sarvangasana)

Manouso Mano Workshop Registration Form

*Regular Classes Canceled Nov 7 & 8

Yoga with Barbara McDonald

4th Sunday of every month
11;30 am - 1:00 pm


Restorative Yoga Series with Joann Edwards

October 6, 13, 20 & 27 | Fee: $55 for 4 classes
3, 10, 17 & 24 | Fee: $55 for 4 classes
3:30 - 5:00 pm
Pre-Registration Required
Minimum 10 people
Included in unlimited class package

Not Included in regular class packages
Drop In Fee: $15

Balance out your Yoga practice with the benefits of Restorative Yoga.

Restorative Yoga Series Registration Form

Courses purchased through PayPal include a $5 service charge

Practice Inversions with Russ Imlay
First & Third Saturday of Each Month
12:30- 1:30 pm
Included in all class packages
Drop in Fee per class: $15

Come practice inversions with Russ Imlay! Headstand, elbow balance and shoulder stand.

Practice Inversions Registration Form

Introduction to Iyengar Yoga with Russ Imlay
11:00 am - 12:00 pm
Fee: $45

With his insightful teaching Russ leads beginners on a journey to discover the benefits of Iyengar Yoga.

Courses purchased through PayPal include a $5 service charge

Yoga Studies Class
Third Saturday of the month after the Inversion Class

October 17 | 1:30 pm
Included in unlimited class package
Drop in Fee: $20

Iyengar Flow
4:00 - 5:00 pm
Levels 1 & 2
Included in regular class package
Drop In Fee: $15

Iyengar Flow stretches the muscles, makes the joints limber and strong, bones stronger and ligaments more flexible, and improves balance and posture.This class is a series of linked poses, taught at afaster pace, to give one an extra boost of energyjust like the sun!

Stand Up Paddle
$35 hour by appointment only.
Call 619-865-1154 for more information

* Paddle Board rental also available. Call 619-865-1154 for more info.

Ropes Class at San Diego Yoga Studio

4134 Napier Street, San Diego, CA 92110 | tel: 619 865-1154 | © San Diego Yoga Studio. All Right Reserved.
San Diego Yoga Studio Iyengar Certified
San Diego Yoga Studo
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