Restorative Yoga Series with Joann Edwards
September 2, 9, 16, 23 & 30 | Fee: $60 for 5 classes
October 7, 14, 21 & 28 | Fee: $50 for 4 classes
3:30 - 5:00 pm
Minimum 10 people *Not Included in regular class packages
Balance out your Yoga practice with the benefits of Restorative Yoga.
Explorations in Yoga
Taught by Kim Imlay, Certified Iyengar Teacher
July 19, August 16
September 20, October 18, November 15
12:30 - 3:30 pm
Fee Per Workshop: $35
Explorations in Yoga includes Pranayama the art of yogic breath, a Question and Answer session and Asana practice.
Practice Inversions with Russ Imlay
September 6, October 4, November 1, December 6
Come practice inversions with Russ Imlay! Headstand, elbow balance and shoulder stand.
Introduction to Iyengar
September 7, 14, 21, & 28
11:00 am - 12:00 pm
Our Introduction to Iyengar Yoga course is taught by SDYS co-owner Russ Imlay. Russ, an 11-year Yoga teacher and longtime surfer, will tell you that “Yoga saved his surfing.” At the age of 40, with back problems and stress, he entered Yoga and has not looked back. With his insightful teaching he leads beginners on a journey to discover the benefits of Iyengar Yoga.
An overview and introduction to 20 - 25 different poses encompassing standing poses, twists seated poses, supine poses and beginner's inversions. Also includes unlimited Level 1 classes and individualized help.