Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

— New Student Fall Special —

$150 for 2 Months Unlimited Yoga

 from October 1 - November 30, 2017

Valid 60 days from date of purchase. New students only.

SDYS CLASS SCHEDULE AND DESCRIPTIONS

San Diego Yoga Studio offers a regular class schedule with a variety of class options and special workshops throughout the year.

Monday 

6:00 – 7:00 am
9:30 – 11:00 am
5:30 – 6:45 pm
7:00 – 8:15 pm

All Levels
Level 1 & 2
Level 1
Level 2

Instructor: Russ
Instructor: Susan
Instructor: Kim
Instructor: Kim

Tuesday

9:30 – 11:00 am
11:15  am – 12:00pm
3:30 – 5:00 pm
5:30 – 7:00 pm

Level 1 & 2
Lunchtime Yoga
Restorative Class
Level 1 & 2

Instructor: Russ
Instructor: Russ
Instructor: JoAnn
Instructor: Katy

Wednesday

6:00 – 7:00 am
9:30 – 11:00 am
6:00 – 7:30 pm

All Levels
Level 2
Level 2 & 3

Instructor: Russ
Instructor: Kim
Instructor: Kim

Thursday

9:30 – 11:00 am
11:15am – 12:00 pm
3:30 – 4:30 pm
5:30 – 7:00 pm

Level 1
Lunchtime Yoga
Pranayama – All Levels
Level 1 & 2

Instructor: Russ
Instructor: Russ
Instructor: Kim
Instructor: Leslie

Friday

6:00 – 7:00 am
9:00 – 10:30 am
5:30 – 6:30 pm

All Levels
Level 2
Level 1

Instructor: Russ
Instructor: Susan
Instructor: Kim

Saturday

9:00 – 10:30 am
10:45 – 12:00 pm
12:30 – 1:30 pm 1st & 3rd Sat
1:30 pm 3rd Sat (Starts September)

Level 2
Level 1
Inversions Practice
Yoga Studies

Instructor: Kim
Instructor: Kim
Instructor: Kim & Russ
Instructor: Kim

Sunday

9:00 – 10:30 am
5:00 – 6:15 pm

Level 2
Level 1 & 2

Instructor: Jill
Instructor: Sarah

Class Descriptions

All regularly scheduled classes may be started at any time.

Level I

Most appropriate for those who are new to Yoga, need a refresher course, or would like a slower-paced class.

Level I & 2

Appropriate for those who have some foundation in Yoga of any style. Includes learning the foundations of shoulder and head stands.

Level 2

This class is for intermediate and advanced students. It is faster paced and includes regular practice of inversions.


Level 2 & 3

For intermediate and advanced students who wish to challenge themselves with more advanced poses.

Courses

Recommended experience level varies. See descriptions on Courses page.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

B.K.S. Iyengar

B.K.S. Iyengar inspiration for San Diego Yoga Studio
San DIego Yoga Studio in the style of BKS Iyengar