YOGA IN THE STYLE OF BKS IYENGAR
Balance, Strength and Flexibility
San Diego Yoga Studio is San Diego’s largest Iyengar Yoga studio. Centrally located in the Bay Park/Clairemont area since 1990, SDYS offers a range of classes and special courses for beginners and advanced students in the style of BKS Iyengar. Iyengar Yoga is for everyone!
Shri BKS Iyengar developed the Iyengar method, and after more than sixty years of practice and study is considered the foremost Yoga teacher in the world. The Iyengar method is precise and integrates alignment, balance, strength, and flexibility in the performance of posture (asana) and breath control (pranayama). By using props such as blocks, bolsters, and straps, Iyengar Yoga becomes achievable to students of all levels and experience and can be practiced by students with health and physical challenges.
Yoga increases vitality, concentration and a sense of well being. The relaxation reached through practice brings one to a more centered space, ready to meet the demands of modern life.
April Workshops – Register Today!
NEW WORKSHOP APRIL SERIES!
Iyengar Yoga with Kim Imlay, CIYT, IAYT
Intro to Iyengar Yoga
Learn the fundamentals of Iyengar Yoga. Iyengar Yoga is an alignment-based form of yoga that promotes strength, balance, flexibility, and peace of mind for all ages.
4 Sundays: April 8, 15, 22 & 29 | 11:00 am - 12:00 pm
PLUS 3 Bonus classes: Saturday, Apri 14, 21 & 28 | 10_45 am - 12:00 pm
Pre-Registration Required: $50
Register here for Intro to Iyengar Yoga Series
NEW WORKSHOP! April 28
Yoga Studies Extension with Kim Imlay,
Healthy Back Series
Learn the asanas poses that strengthen and protect your back from injuries.
All Levels | 12:30 - 2:30 pm
Day of: $30
Register and pay online