Balance, Strength and Flexibility

certification-mark-blackSan Diego Yoga Studio is San Diego’s largest Iyengar Yoga studio. Centrally located in the Bay Park/Clairemont area since 1990, SDYS offers a range of classes and special courses for beginners and advanced students in the style of BKS Iyengar. Iyengar Yoga is for everyone!

Shri BKS Iyengar developed the Iyengar method, and after more than sixty years of practice and study, is considered the foremost Yoga teacher in the world. The Iyengar method is precise and integrates alignment, balance, strength and flexibility in the performance of posture (asana) and breath control (pranayama). By using props such as blocks, bolsters and straps, Iyengar Yoga becomes achievable to students of all levels and experience, and can be practiced by students with health and physical challenges.

Yoga increases vitality, concentration and a sense of well being. The relaxation reached through practice brings one to a more centered space, ready to meet the demands of modern life.

Yoga inspiration from B.K.S. iyengar

 Yoga allows you to rediscover
a sense of wholeness in your life.
— B.K.S. Iyengar



yoga-practice-harmony-healthy-icons_practice 1 squareRegular Monthly Classes

San Diego Yoga Studio iyengar yoga classes
Restorative Classes

San DIego Yoga Studio in the style of BKS Iyengar