Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

YOGA IN THE STYLE OF BKS IYENGAR

 

Yoga inspiration from B.K.S. iyengar

 Yoga allows you to rediscover
a sense of wholeness in your life.
— B.K.S. Iyengar

Balance, Strength and Flexibility


certification-mark-blackSan Diego Yoga Studio is San Diego’s largest Iyengar Yoga studio. Centrally located in the Bay Park/Clairemont area since 1990, SDYS offers a range of classes and special courses for beginners and advanced students in the style of BKS Iyengar. Iyengar Yoga is for everyone!

Shri BKS Iyengar developed the Iyengar method, and after more than sixty years of practice and study is considered the foremost Yoga teacher in the world. The Iyengar method is precise and integrates alignment, balance, strength, and flexibility in the performance of posture (asana) and breath control (pranayama). By using props such as blocks, bolsters, and straps, Iyengar Yoga becomes achievable to students of all levels and experience and can be practiced by students with health and physical challenges.

Yoga increases vitality, concentration and a sense of well being. The relaxation reached through practice brings one to a more centered space, ready to meet the demands of modern life.

Save the date!

Manouso Manos Workshop

February 23-25, 2018 | Pre-Registration and Payment Required
Download the Registration Form

Manouso is one of the most capable and experienced of the Senior Iyengar Yoga Teachers. He began his studies with Yogacharya B.K.S. Iyengar in 1976. After numerous trips to Pune, India and nearly 37 years of personal practice, his understanding of and insights into Iyengar Yoga are conveyed with authenticity and precision.

  • Absolutely NO BEGINNERS. 6 months Iyengar Yoga experience required for all classes
  • All teachers should bring their own props: chair, strap, 2 blocks, mat, and blankets (enough for your Sarvangasana)