Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

SDYS CLASSES & WORKSHOPS

 

Yoga for Yoga for Stress Reduction
Fridays  |  5:30 – 6:30 pm
In-Studio

Yoga Studies 2024
March 24  |  11:00 am – 1:00 pm
Series of 10 2-hour Yoga Workshops
Led by Kim Imlay, CIYT,  E-RYT, YACEP, IYAT and Jill Pearson-Keltner, MEd, CIYT

Yoga Studies will cover a variety of subjects to enhance your personal growth through the practice of yoga, from the lineage of yoga, asana, and the use of props, pranayama, meditation, and an introduction to Ayurveda. Workshops will include Q&A and student participation.

Kim and Jill will approach each workshop with their intuitive and holistic approach to teaching yoga. They have 30 years of experience as certified instructors and teaching in the style of BKS Iyengar. These classes can be used toward Yoga Alliance continuing education credit. Must have at least six months of yoga experience to attend.


Workshop Dates

May 26, Jun 30, Jul 28 , Aug 25, Sep 29, Oct 27

Not included in any class membership package

Yoga Studies 20224

Restorative Yoga

Monday & Wednesday  | 11:00 am – 12:00 pm

This class is a blend of supported poses, basic pranayama and guided meditation.

Suitable for beginners to advance students

Yoga for All
All Levels  |  Mondays  |  12:15 – 1:15pm

Donation Class  is back! A good time for retirees, for those of you who work in the hospitality industry, or for parents before the school day is done. We are excited to add Cindy  to the teaching staff.  Cindy is a long time Iyengar trained student and is working towards being a certified yoga teacher happy to have her on board.

This is a donation class. Pay as you can.

Saturday Workshops

Yoga to Increase Balance and Strength for People Over 50

March 23 | 11:00 am – 1:00 pm
Led by Kim Imlay, CIYT,  E-RYT, YACEP, IYAT, and owner of SDYS

Yoga is the perfect path for everyone, especially those of us who are getting a little older. Yoga is a weight-bearing exercise that can increase bone density and overall strength. Yoga also cultivates flexibility and balance, which helps prevent injury and improve confidence. Yoga makes us healthier, happier people. 

This workshop is open to everyone you do not have to be 50 and up.

Pre-registration: $30
Day of: $35

Suitable for all levels

In-studio:  4134 Napier St. San Diego CA 92110

Yoga for Balance & Strength
Kim Imlay warrior 3 pose San Diego Yoga Studio

Chair Yoga

Tuesday & Thursday | 11:00 am – 12:00 pm
Saturday  | 10:45 – 11:45 am

Twists, standing, seated, and inversions are all taught using the chair.

Suitable for beginners to advanced students

New Student Special*

$45 first month
unlimited and online classes

*New students only

Pay Online

Pay Online

All payments for classes and packages to be paid online.

All memberships are all-access to both in-studio and Zoom classes, and include an Inversion Practice bonus class.

All class packages and monthly memberships expire 30 days from date of purchase.

Annual unlimited memberships expire one (1) year from date of purchase.

NOTE: Must show proof of purchase that includes the date of purchase to the instructor before class. 

Sorry, no refunds or extensions. Prices effective June 6, 2023