Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

 

SDYS CLASSES & WORKSHOPS

 

— New Student Welcome Membership Package —

$50 Unlimited Level 1 Classes*

*Offer valid for Level 1 classes only, to be taken within one month.

 

Friday, November 30
Yoga Studies Extension with Kim Imlay, CIYT, IAYT

Introduction to Pranayama: The Yogic Art of Breathing

Prananayama is the 4th of the 8 limbs of yoga practice. Prana means energy/life, and Ayama means rhythmic control. Pranayama is the rhythmic control of our breath. The energy of the breath has a soothing effect on the nerves, and calms the brain, which is very important in helping work through life's challenges and chronic pain.

All Levels  |  6:30- 8:00 pm
Pre-Registration: $25
Day of: $30

 

Yoga Studies Extension Registration

Saturday Workshops

Inversions Practice 

“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.”  Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st Saturday of each month  |  12:30- 1:30 pm

Included in unlimited class package
Drop In Fee per class: $25

Weekdays Workshops

Intro to Pranayama
with Kim Imlay, CIYT, IAYT

Thursdays | All Levels  |  3:30 – 4:30 pm

 

Lunchtime Yoga
with Russ Imlay

All Levels
Tuesdays & Thursdays | 11:15 am – 12:00 pm

 

Restorative Yoga

Restorative yoga relieves fatigue, boost the immune system and can help with minor aches and pains. These asanas/poses help to obtain sound sleep and peace of mind, all with the use of props.
This class is suitable for all levels*

Offered Tuesdays |  4:00 – 5:15 pm

 

Restorative Series Yoga at San Diego Yoga Studio

SAVE THE DATE | February 22-24, 2019

Manouso Manos Workshop

Manouso is one of the most capable and experienced of the Senior Iyengar Yoga Teachers. He began his studies with Yogasharya B.K.S. Iyengar in 1976. After numerous trips to Pune, India and nearly 37 years of personal practice, his understanding of and insights into Iyengar Yoga are conveyed with authenticity and precison.

Absolutely NO BEGINNERS6 months Iyengar Yoga experience required for all classes
All teachers should bring their own props: chair, strap, 2 blocks,mat and blankets (enough for your sarvangasana)

More details to come.

Additional Fun

Stand Up Paddle

$35 hour by appointment only
Call Kim 619-865-1154 or Russ 619-865-5584 for more information
* Paddle Board rental also available. Call for more information.