SDYS CLASSES & WORKSHOPS
Saturday Workshops
Inversions Practice
“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.” Geeta Iyengar
Build a foundation to learn and improve your inversion practice.
Offered the 1st Saturday of each month | 12:30- 1:30 pm
Included in unlimited class package
Drop In Fee per class: $25
Weekdays Workshops
NEW! Open Practice
All Levels
Mondays, Wednesdays & Fridays | 11:30 am – 1:30 pm
Included in unlimited class package
Drop In Fee per class: $20
Lunchtime Yoga
All Levels
Tuesdays & Thursdays | 11:15 am – 12:00 pm | with Russ
Included in unlimited class package
Drop In Fee per class: $20
Yoga Studies with Kim Imlay, CIYT, IAYT
2020 Workshops
April 18
June 20
August 15
October 17
December 12
All Levels | 11:00 am - 12:00 pm
Pre-Registration: $40
Day of: $45
Included with Unlimited packages
Register and pay online
Registration Form
Relaxation and Pranayama
with Kim
Relaxation and Pranayama helps relieves fatigue, boost the immune system and can help with minor aches and pains. These asanas/poses help to obtain sound sleep and peace of mind, all with the use of props. This class is suitable for all levels*
Offered Tuesdays | 4:00 – 5:00 pm
Included in unlimited class package
Drop In Fee per class: $20
