SDYS CLASSES & WORKSHOPS
Yoga for Yoga for Stress Reduction
Fridays | 5:30 – 6:30 pm
In-Studio
Yoga Studies 2024
11:00 am – 1:00 pm
Series of 6 2-hour Yoga Workshops
Led by Kim Imlay, CIYT, E-RYT, YACEP, IYAT and Jill Pearson-Keltner, MEd, CIYT
Yoga Studies will cover a variety of subjects to enhance your personal growth through the practice of yoga, from the lineage of yoga, asana, and the use of props, pranayama, meditation, and an introduction to Ayurveda. Workshops will include Q&A and student participation.
Kim and Jill will approach each workshop with their intuitive and holistic approach to teaching yoga. They have 30 years of experience as certified instructors and teaching in the style of BKS Iyengar. These classes can be used toward Yoga Alliance continuing education credit. Must have at least six months of yoga experience to attend.
Workshop Dates
Jul 28, Aug 25, Sep 29, Oct 27
Not included in any class membership package
Restorative Yoga
Monday & Wednesday | 11:00 am – 12:00 pm
This class is a blend of supported poses, basic pranayama and guided meditation.
Suitable for beginners to advance students
Yoga for All
All Levels | Mondays | 12:15 – 1:15pm
Donation Class is back! A good time for retirees, for those of you who work in the hospitality industry, or for parents before the school day is done. We are excited to add Cindy to the teaching staff. Cindy is a long time Iyengar trained student and is working towards being a certified yoga teacher happy to have her on board.
This is a donation class. Pay as you can.
Chair Yoga
Tuesday & Thursday | 11:00 am – 12:00 pm
Saturday | 10:45 – 11:45 am
Twists, standing, seated, and inversions are all taught using the chair.
Suitable for beginners to advanced students
Saturday Workshops
Restorative Yoga Prop Circuit
Led by Jill Keltner
“Props help to perform the asana with ease. The student learns asana faster on props as the brain remains passive. Through the passive brain, one learns to be alert in body and mind. Props are a guide to self-learning.” — BKS Iyengar
Jill Keltner will introduce the implementation of props in her unique way by using a circuit format. She will teach how to use each prop so students can discover the benefits of restorative yoga, to create more space for quieting the mind and building awareness.
Mr. Iyengar spent years refining yoga through the use of different props that he created. Experience the benefits of these props during this circuit of supported restorative poses.
New Student Special*
$45 first two weeks
unlimited and online classes
*New students only