Inversions Practice 

“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.”  Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st Saturday of each month  |  12:30- 1:30 pm

Included in unlimited class package
Drop In Fee per class: $25

Intro to Pranayama
with Kim Imlay, CIYT, IAYT

Thursdays | All Levels  |  3:30 – 4:30 pm

Lunchtime Yoga
with Russ Imlay

All Levels
Tuesdays & Thursdays | 11:15 am – 12:00 pm

Restorative Yoga

Restorative yoga relieves fatigue, boost the immune system and can help with minor aches and pains. These asanas/poses help to obtain sound sleep and peace of mind, all with the use of props.
This class is suitable for all levels*

Offered Tuesdays |  4:00 – 5:15 pm

SAVE THE DATE | February 22-24, 2019

Manouso Manos Workshop

Manouso is one of the most capable and experienced of the Senior Iyengar Yoga Teachers. He began his studies with Yogasharya B.K.S. Iyengar in 1976. After numerous trips to Pune, India and nearly 37 years of personal practice, his understanding of and insights into Iyengar Yoga are conveyed with authenticity and precison.

Absolutely NO BEGINNERS6 months Iyengar Yoga experience required for all classes
All teachers should bring their own props: chair, strap, 2 blocks,mat and blankets (enough for your sarvangasana)

More details to come.

Stand Up Paddle

$35 hour by appointment only
Call Kim 619-865-1154 or Russ 619-865-5584 for more information
* Paddle Board rental also available. Call for more information.