SDYS CLASSES & WORKSHOPS
— New Student Welcome Membership Package —
$50 Unlimited Level 1 Classes*
*Offer valid for Level 1 classes only, to be taken within one month.
Friday, November 30
Yoga Studies Extension with Kim Imlay, CIYT, IAYT
Introduction to Pranayama: The Yogic Art of Breathing
Prananayama is the 4th of the 8 limbs of yoga practice. Prana means energy/life, and Ayama means rhythmic control. Pranayama is the rhythmic control of our breath. The energy of the breath has a soothing effect on the nerves, and calms the brain, which is very important in helping work through life's challenges and chronic pain.
All Levels | 6:30- 8:00 pm
Day of: $30
Yoga Studies Extension Registration
“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.” Geeta Iyengar
Build a foundation to learn and improve your inversion practice.
Offered the 1st Saturday of each month | 12:30- 1:30 pm
Included in unlimited class package
Drop In Fee per class: $25
Intro to Pranayama
with Kim Imlay, CIYT, IAYT
Thursdays | All Levels | 3:30 – 4:30 pm
with Russ Imlay
Tuesdays & Thursdays | 11:15 am – 12:00 pm
Restorative yoga relieves fatigue, boost the immune system and can help with minor aches and pains. These asanas/poses help to obtain sound sleep and peace of mind, all with the use of props.
This class is suitable for all levels*
Offered Tuesdays | 4:00 – 5:15 pm
SAVE THE DATE | February 22-24, 2019
Manouso Manos Workshop
Manouso is one of the most capable and experienced of the Senior Iyengar Yoga Teachers. He began his studies with Yogasharya B.K.S. Iyengar in 1976. After numerous trips to Pune, India and nearly 37 years of personal practice, his understanding of and insights into Iyengar Yoga are conveyed with authenticity and precison.
Absolutely NO BEGINNERS6 months Iyengar Yoga experience required for all classes
All teachers should bring their own props: chair, strap, 2 blocks,mat and blankets (enough for your sarvangasana)
More details to come.
Stand Up Paddle
$35 hour by appointment only
Call Kim 619-865-1154 or Russ 619-865-5584 for more information
* Paddle Board rental also available. Call for more information.