Yoga Studies 2025: A Course in Svadhyaya Self-Study
An Alternative to teacher training

11:00 am – 1:30 pm
Series of 10  2-1/2 hour Workshops
Led by Kim Imlay, CIYT,  E-RYT, YACEP, IYAT, Jill Pearson-Keltner, MEd, CIYT, and Russ Imlay

San Diego Yoga Studio Yoga Studies: A Course in Svadhyaya Self-Study builds curiousity in the art and science of yoga, and yields a spark to be more inquisitive about ourselves. This self-study builds a community with like-minded people wanting to learn more about a subject they feel deeply about.

This course explores yoga on an individual level, teaching students how to deepen their practice through Asana, pranayama, and meditation. Yoga practice is an essential component of wellness. It teaches us how to care for our bodies and minds, which leads to a more balanced life.

This course is appropriate for people with 6 months of yoga or a lifetime practice. We approach each workshop with a beginner’s mind. San Diego Yoga Studio Yoga Studies: A Course in Svdhyaya Self-Study workshops can be used for continuing education with Yoga Alliance.The course will be divided into two levels: level one for new students entering the course and level two for ongoing students. During the workshop, levels will work together and break into groups when appropriate.The series of workshops is held the last Sunday of the month and includes 10 2-1/2  hour workshops, handouts, and art supplies will be provided students. Students will also be given a syllabus at the first workshop.

The teachers leading this course are extremely qualified in the practice of yoga: Kim Imlay,  Jill Keltne, and Russ Imlay. Kim and Jill have over 30 years of practice and teaching experience, and Russ has over 20 years practicing and teaching. Each teacher has helped a multitude of people on their path to yoga.

January 26
Introduction to Yoga Studies a Course in Svadhyaya Self-Study
Make a personal yoga journal to discuss the course and syllabus.

Feb 23
Using Asana to understand anatomy basics

March 30
Discovering
Light on Yoga Level 1
Gem for Women Level 2
How to use these books to benefit your home practice

April 27
Sutra Study
Incorporating sutras in your home practice

June 29
Pranayama
Diving into the Breath

July 27
How teaching affects personal practice

August 31
Yoga for Wellness Mind, Body and Emotions

September 28
Ropes and Adjustments

Couples Yoga, Pranayama, and Meditation

With Kim and Russ

Building bonds with your partner through yoga is important whether you are newly in a relationship or have been a couple for a long time. Practicing yoga with your partner and sharing energy with the one you love reduces stress, improves communication, and brings joy to your relationship. This workshop is suitable for all levels of practice. 

February 14  |  5:30- 7:30 pm

Pre-registration: $40 per couple 
After February 7: $50 per couple 

Yoga with a Chair

Tuesday & Thursday | 11:00 am – 12:00 pm
Thursday |  5:00 – 6:00 pm
Saturday  | 10:45 – 11:45 am

Twists, standing, seated, and inversions are all taught using the chair.

Suitable for beginners to advanced students

Restorative Yoga

Monday, Wednesday, & Friday  | 11:00 am – 12:00 pm

This class is a blend of supported poses, basic pranayama and guided meditation.

Suitable for beginners to advance students

Restorative Yoga Prop Circuit

Saturdays | Led by Jill Keltner

“Props help to perform the asana with ease. The student learns asana faster on props as the brain remains passive. Through the passive brain, one learns to be alert in body and mind. Props are a guide to self-learning.” — BKS Iyengar 

Jill Keltner will introduce the implementation of props in her unique way by using a circuit format. She will teach how to use each prop so students can discover the benefits of restorative yoga, to create more space for quieting the mind and building awareness.

Mr. Iyengar spent years refining yoga through the use of different props that he created. Experience the benefits of these props during this circuit of supported restorative poses.