SDYS CLASSES & WORKSHOPS

New Student Special Coming February 3!

Yoga for Beginners: An Introduction to Yoga

This class is great for anyone that believes you have to be flexible to do yoga. It’s also for those who have never done yoga before, or have done yoga in the past and need a refresher course.

In this class you will learn:

The foundational poses that build strength, stamina and flexibility
The correct way to use props that help you attain the postures with out injury
Poses that teach you how to relax the body and mind to bring balance to your life.

Fee includes:

4 Thursday Night Classes
5:30-6:30 pm
In-Studio only
Plus unlimited level 1 and level 1-2 classes
in-studio only
A total of 15 classes for the month of February
This course is for new students only *limited to 10 people*
Class begins February 3

$99 | REGISTER NOW

Saturday Workshops

Inversions Practice

“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.” Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st and 3rd Saturday of each month | 11:30 am – 12:30 pm

Drop-In Fee per class: $22

Yoga Studies

Topic: A Beginner’s Mind
January 22 | 12:00 – 2:00 pm

New Year, new perspective on your Yoga practice
All access | All levels
Drop-in Fee: $35

Text Kim at 619-865-1154 to reserve your spot.

All Levels
Included in annual unlimited class package
Drop-In fee : $35