SDYS CLASSES & WORKSHOPS
Yoga for Yoga for Stress Reduction
Fridays | 5:30 – 6:30 pm
In-Studio
Yoga Studies 2024
11:00 am – 1:00 pm
Series of 6 2-hour Yoga Workshops
Led by Kim Imlay, CIYT, E-RYT, YACEP, IYAT and Jill Pearson-Keltner, MEd, CIYT
Yoga Studies will cover a variety of subjects to enhance your personal growth through the practice of yoga, from the lineage of yoga, asana, and the use of props, pranayama, meditation, and an introduction to Ayurveda. Workshops will include Q&A and student participation.
Kim and Jill will approach each workshop with their intuitive and holistic approach to teaching yoga. They have 30 years of experience as certified instructors and teaching in the style of BKS Iyengar. These classes can be used toward Yoga Alliance continuing education credit. Must have at least six months of yoga experience to attend.
Remaining Workshop Dates
Aug 25, Sep 29, Oct 27
Not included in any class membership package
Restorative Yoga
Monday & Wednesday | 11:00 am – 12:00 pm
This class is a blend of supported poses, basic pranayama and guided meditation.
Suitable for beginners to advance students
Chair Yoga
Tuesday & Thursday | 11:00 am – 12:00 pm
Saturday | 10:45 – 11:45 am
Twists, standing, seated, and inversions are all taught using the chair.
Suitable for beginners to advanced students
Workshops
Restorative Yoga Prop Circuit
Saturdays | Led by Jill Keltner
“Props help to perform the asana with ease. The student learns asana faster on props as the brain remains passive. Through the passive brain, one learns to be alert in body and mind. Props are a guide to self-learning.” — BKS Iyengar
Jill Keltner will introduce the implementation of props in her unique way by using a circuit format. She will teach how to use each prop so students can discover the benefits of restorative yoga, to create more space for quieting the mind and building awareness.
Mr. Iyengar spent years refining yoga through the use of different props that he created. Experience the benefits of these props during this circuit of supported restorative poses.
Coming on Sundays in September
Yoga for Beginners Series
Series of 4 Sessions | Sundays, September 1, 8, 15, & 22
Taught by Kim & Russ Imlay, Owners of SDYS
San Diego Yoga Studio specializes in Yoga in the style of BKS Iyengar, an alignment-based form of yoga.
Yoga for Beginners is design for those new to yoga, and students looking to improve balance, strength, and flexibility. If you cannot touch the floor, no worries we can bring the floor to you. Making sure you are in the proper alignment using a multitude of props such as blocks, chairs and blankets. This class is taught at a slower pace and is perfect for those new to practicing yoga or for people that need to refresh their yoga practice
4 sessions: $80
*not included in memberships or class package*
Save the Date – October 6
Women’s Mni Retreat — A Day of Self-Care
Led by Kim Imlay
You won’t want to miss this fun day of self -care yoga, meditation, crafts, and more.
9:00 – 11:00 am: Gentle Yoga, Meditation, and a walk around Mission Bay. We will meet at the 1st parking lot to the left of Mission Bay Club. Bring a yoga mat and a beach towel. (In case the grass is wet)
Break for Lunch
Meet at San Diego Yoga Studio
12:30-2:30 pm: Yoga for Women’s Health Through All Stages of Life
Break
2:45-3:45: Heavenly Garland Mala Neckless Building
4:00 – 5:00 pm: Closing — Restorative Yoga
Fee: $135
Registration closes September 22
Fee includes 3 Yoga classes, Mala Kit, and Instruction
Register today!
Pay Online
New Student Special*
$45 first two weeks
unlimited and online classes
*New students only