SDYS CLASSES & WORKSHOPS
— New Student Welcome Membership Package —
$50 Unlimited Level 1 Classes*
*Offer valid for Level 1 classes only, to be taken within one month.
Saturday Workshops
Yoga Studies Extension with Stephanie
Calming the Storm Within
Yoga for Autoimmune Disorder All levels
In this workshop we will explore how Yoga can benefit those of us with autoimmune disorders. Those of us with healthy immune systems can learn how to keep them healthy and have a better understanding of what our friends and family members are going through when their bodies are under attack. We will move through a sequence of poses that “calm the storm within” standing poses, forward bends, backbends, restorative poses, ending with Pranayama.
It is our hope that these poses can be used as tools at home when your body and mind are in distress to keep you healthy and happy.
Saturday, April 27 | All Levels | 12:30- 2:30 pm
Pre-Registration: $30
Day of: $35
Register here for Yoga Studies Extension
Yoga Studies Series with Kim Imlay
Yoga Studies Series with Kim Yoga studies is designed to broaden our understanding of yoga. It’s an opportunity for students to ask questions, practice poses that they might find challenging, and explore an introduction to yogic philosophy.
Saturday, March 30 | 12:30 – 2:00 pm
Included in unlimited class packages
Pre-Registration: $30
Day of: $35
Next Yoga Studies Series Dates: June 29, September 21, December 14
Register here for Yoga Studies Series
Inversions Practice
“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.” Geeta Iyengar
Build a foundation to learn and improve your inversion practice.
Offered the 1st Saturday of each month | 12:30- 1:30 pm
Included in unlimited class package
Drop In Fee per class: $25
Weekdays Workshops
Lunchtime Yoga
All Levels
NEW! Starting March 11: Mondays | 12:00 – 1:00 pm | with Stephanie
Tuesdays & Thursdays | 11:15 am – 12:00 pm | with Russ
Relaxation and Pranayama
with Kim
Relaxation and Pranayama helps relieves fatigue, boost the immune system and can help with minor aches and pains. These asanas/poses help to obtain sound sleep and peace of mind, all with the use of props. This class is suitable for all levels*
Offered Tuesdays | 4:00 – 5:00 pm
Additional Fun
Stand Up Paddle
$35 hour by appointment only
Call Kim 619-865-1154 or Russ 619-865-5584 for more information
* Paddle Board rental also available. Call for more information.
