SDYS CLASSES & WORKSHOPS

Saturday Workshops

Yoga Studies with Kim

Recap 2019. Looking forward to 2020 Yoga Practice.

Yoga Studies Series with Kim Yoga studies is designed to broaden our understanding of yoga. It’s an opportunity for students to ask questions, practice poses that they might find challenging, and explore an introduction to yogic philosophy.

Saturday, December 14 | 12:30 - 2:00 pm
Included in unlimited class packages
Pre-Registration: $30
Day of: $35

Register here for Yoga Studies Series

Inversions Practice

“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.” Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st Saturday of each month | 12:30- 1:30 pm

Included in unlimited class package
Drop In Fee per class: $25

— Save the Date —

Yoga Studies Extension with Kim

Yoga Lifestyle: From Class to Home and Beyond.

Integrating yoga into your daily life. Practice, nutrition and relationships.

Saturday, January 11 | All Levels | 12:30- 2:30 pm
Pre-Registration Required: $35
Day-of: $40

Register here for Yoga Studies Extension

Weekdays Workshops

Lunchtime Yoga
All Levels

Tuesdays & Thursdays | 11:15 am – 12:00 pm | with Russ

Included in unlimited class package
Drop In Fee per class: $20

Relaxation and Pranayama
with Kim

Relaxation and Pranayama helps relieves fatigue, boost the immune system and can help with minor aches and pains. These asanas/poses help to obtain sound sleep and peace of mind, all with the use of props. This class is suitable for all levels*

Offered Tuesdays | 4:00 – 5:00 pm