SDYS WORKSHOPS, CLASSES, ONE-ON-ONE SESSIONS, & OPEN STUDIO
Monthly Unlimited Subscription* Pricing Available for $145
*3-month minimum commitment. Early cancellation fee applies.
Classes
Yoga with a Chair
Tuesday & Thursday | 11:00 am – 12:00 pm
Saturday | 10:45 – 11:45 am
Yoga with a Chair is series of classic yoga poses done with the assistance of a chair to better your alignment. Standing poses, Seated poses, Twist, Inverted poses and Back Extensions. This class is suitable for students with some yoga experience to advanced students. All levels, and ½ intermediate level.
Students returning from being absent from practice or recovering form injury will find it beneficial as it is a slower pace.
Beginning to half Intermediate Yoga
Vinyasa Flow
Sunday | 5:00 – 6:00 pm
San Diego Yoga studio is excited to have Annika join the crew at SDYS.
Annika is a Yoga teacher from Germany. She will be teaching a guided Vinyasa flow class that connects the breath and movement. Her classes focus on alignment, mindfulness, and creating a welcome space where students of all levels feel energized and supported.
Intermediate Yoga
Workshops
Yoga Studies: Creating a Yoga Lifestyle
Four-part Workshop Series | 11:00 am – 2:00 pm
A guided journey into living yoga beyond the mat through practice, reflection, and community.
Workshop 4: Satya
Truthfulness October 25
Practicing truthfulness with ourselves builds emotional resilience and self-trust. This workshop uses Satya to help navigate difficult emotions and recover from setbacks with compassion.
• Supported yoga using a variety of props
• Pranayama and meditation
• Tools for self-check-in, lowering anxiety, and creating balance in daily life
• Supported yoga using a variety of props
• Pranayama and meditation
• Tools for self-check-in, lowering anxiety, and creating balance in daily life
Intermediate Yoga
• Expert instruction from Kim Imlay, CIYT, E-RYT 500, YACEP and Jill Keltner, MEd, CIYT
• Four three-hour classes
• Art supplies
• Refreshments
Investment: $100 per class
$375 for 4 classes
$100 for 1 workshop
Restorative Yoga
Monday, Wednesday, & Friday | 11:00 am – 12:00 pm
This class is a blend of supported poses, basic pranayama and guided meditation.
Suitable for beginners to advance students.
Beginning to Experienced Yoga
One-on-One Sessions
Personalized One-on-One Yoga Sessions
Invest in yourself by attending a one-on-one session with one of our highly qualified staff members. Our experienced teachers provide personalized instruction tailored to your specific needs and goals, whether you’re a beginner looking to build confidence, an athlete seeking to improve performance, or someone recovering from injury. During your session, you’ll receive expert guidance on proper form, customized exercises designed for your needs, and the focused attention that accelerates results. Use the contact form to schedule your one-on-one session and experience the difference that personalized training makes in achieving your wellness goals.
One-on-One Session Contact Form
Open Studio Time Available
Take advantage of open studio time.
Contact Kim for more details.
(619) 865-1154
Class Descriptions
All regularly scheduled classes may be started at any time.
Beginning Yoga
For students new to yoga or those wanting to strengthen their foundation. Learn the basic asanas with an emphasis on alignment, stability, and understanding how to work with your individual body. Props are introduced to make poses accessible and help develop awareness. Repetition gives you time to learn, build confidence, and establish a strong foundation for your practice.
Intermediate Yoga
For students with a working knowledge of the basic asanas who are ready to deepen their practice. Classes include more detailed instructions, longer holds, and a broader range of asanas. Inversions are introduced at this level, with preparation and instruction to develop the strength, stability, and confidence necessary for a safe inversion practice.
Advanced Yoga
For experienced students with a consistent practice and a solid understanding of the foundational asanas, including inversions. Classes explore more challenging asanas, refined alignment, sequencing, and longer holds. Students should be comfortable working independently, using props appropriately, and adapting their practice when necessary.
Experienced Practice
Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
New Student Special*
4 Classes - $45
*New students only