Personalized One-on-One Yoga Sessions

Invest in yourself by attending a one-on-one session with one of our highly qualified staff members. Our experienced teachers provide personalized instruction tailored to your specific needs and goals, whether you’re a beginner looking to build confidence, an athlete seeking to improve performance, or someone recovering from injury. During your session, you’ll receive expert guidance on proper form, customized exercises designed for your needs, and the focused attention that accelerates results. Use the contact form to schedule your one-on-one session and experience the difference that personalized training makes in achieving your wellness goals.

Yoga with a Chair

Tuesday & Thursday | 11:00 am – 12:00 pm
Saturday  | 10:45 – 11:45 am

Yoga with a Chair is  series of  classic yoga poses done with the assistance of a chair to better your alignment.  Standing poses, Seated poses, Twist, Inverted poses and Back Extensions. This class is suitable for students with some yoga experience to advanced students. 

Students returning from being absent from practice or recovering form injury will find it beneficial as it is a slower pace.  

Restorative Yoga

Monday, Wednesday, & Friday  | 11:00 am – 12:00 pm

This class is a blend of supported poses, basic pranayama and guided meditation.

Suitable for beginners to advance students