Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

 

SDYS CLASSES & WORKSHOPS

 

Saturday Workshops

Yoga Studies Extension with Stephanie

Calming the Storm Within Part 2
Yoga for Autoimmune Disorder All levels 

In this workshop we will explore how Yoga can benefit those of us with autoimmune disorders. Those of us with healthy immune systems can learn how to keep them healthy and have a better understanding of what our friends and family members are going through when their bodies are under attack. We will move through a sequence of poses that “calm the storm within”.

It is our hope that these poses can be used as tools at home when your body and mind are in distress to keep you healthy and happy.

Saturday, August 24  |  All Levels  |  12:30- 2:30 pm
Pre-Registration: $30
Day of: $35

Register here for Yoga Studies Extension

Yoga Studies Series with Kim Imlay

Yoga Studies Series with Kim Yoga studies is designed to broaden our understanding of yoga. It’s an opportunity for students to ask questions, practice poses that they might find challenging, and explore an introduction to yogic philosophy.  

Saturday, June 29  |  12:30 – 2:00 pm
Included in unlimited class packages
Pre-Registration: $30
Day of: $35 

Next Yoga Studies Series Dates: June 29, September 21, December 14

Register here for Yoga Studies Series

Inversions Practice 

“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.”  Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st Saturday of each month  |  12:30- 1:30 pm

Included in unlimited class package
Drop In Fee per class: $25

Weekdays Workshops

Lunchtime Yoga
All Levels

Tuesdays & Thursdays  |  11:15 am – 12:00 pm  |  with Russ

 

Relaxation and Pranayama
with Kim

Relaxation and Pranayama helps relieves fatigue, boost the immune system and can help with minor aches and pains. These asanas/poses help to obtain sound sleep and peace of mind, all with the use of props. This class is suitable for all levels*

Offered Tuesdays |  4:00 – 5:00 pm

 

Restorative Series Yoga at San Diego Yoga Studio

Additional Fun

Stand Up Paddle

$35 hour by appointment only
Call Kim 619-865-1154 or Russ 619-865-5584 for more information
* Paddle Board rental also available. Call for more information.