Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

 

SDYS CLASSES & WORKSHOPS

 

New Student Student Special*

$35 first month
unlimited and online classes

*New students only

Yoga Studies
Last Saturday of the month  |  12:15 – 1:45 pm
Led by Kim Imlay, CIYT, IAYT

Yoga Studies began 16 years ago and have had many changes. Like our yoga practice, it keeps evolving. It is still a place where like-minded people come to share their yoga experiences.

Drop-In: $22
Included in yearly membership

Restorative Yoga

Monday & Wednesday  | 11:00 am – 12:00 pm

This class is a blend of supported poses, basic pranayama and guided meditation.

Suitable for beginners to advance students

Chair Yoga

Tuesday & Thursday  | 11:00 am – 12:00 pm

Twists, standing, seated, and inversions all taught using the chair.

Suitable for beginners to advance students

Saturday Workshops

Inversions Practice 

“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.”  Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st Saturday of each month  |  12:15  – 1:15 pm

Drop-In Fee per class: $22

Pay Online

Fees