NEW WORKSHOP! July 14
Yoga Studies Extension with Stephanie Lavender, CIYT

Ease into Backbends

Sthira Sukham Asanam, steadiness, ease and foundation of the asanas brings benevolence in spirit. — Patanjali Yoga Sutras In this workshop we will explore the foundations that are required in practicing backbends and use that grounding and stability to go deeper into more intermediate backbends. Backbends are uplifting, create joy and energy and we will playfully explore how to safely practice backbends.

All Levels  |  12:30 - 2:30 pm
Pre-Registration: $25
Day of: $30

Register and pay online

Yoga Studies

 Taught by Kim Imlay, CIYT, IAYT and Russ Imlay

For students that want to enhance their practice. Perfect for those new to Iyengar yoga, and teachers from other systems. 

Canceled: July|  12:30 – 2:30 pm

Members: Free
Non-Members Drop-In: $25

Inversions Practice with Kim & Russ Imlay

Beginning Inversions Practice

“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.”  Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st Saturday of each month  |  12:30- 1:30 pm

Included in unlimited class package
Drop In Fee per class: $25

Advanced Inversions Practice

Must have inversion practice experience.

3rd Saturday of each month  |  12:30- 1:30 pm

Included in unlimited class package

Drop In Fee per class: $25

Intro to Pranayama
with Kim Imlay, CIYT, IAYT

Thursdays | All Levels  |  3:30 – 4:30 pm

Lunchtime Yoga
with Russ Imlay

All Levels
Tuesdays & Thursdays | 11:15 am – 12:00 pm

Restorative Yoga

Restorative yoga relieves fatigue, boost the immune system and can help with minor aches and pains. These asanas/poses help to obtain sound sleep and peace of mind, all with the use of props.
This class is suitable for all levels*

Offered Tuesdays |  4:00 – 5:15 pm

Stand Up Paddle

$35 hour by appointment only
Call Kim 619-865-1154 or Russ 619-865-5584 for more information
* Paddle Board rental also available. Call for more information.