Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

 

SDYS CLASSES & WORKSHOPS

 

New Student Student Special*

$35 first month
unlimited and online classes

*New students only

Restorative Yoga

Monday & Wednesday  | 11:00 am – 12:00 pm

This class is a blend of supported poses, basic pranayama and guided meditation.

Suitable for beginners to advance students

Chair Yoga

Tuesday & Thursday  | 11:00 am – 12:00 pm

Twists, standing, seated, and inversions all taught using the chair.

Suitable for beginners to advance students

Gentle Yoga

Sundays  | 11:00 am

De-stress body and mind with Gentle Yoga. A slow-moving Hatha Yoga class that incorporates classic poses, restorative poses and breathing techniques.

Suitable for beginners to advance students

Save the Date! June 18

Yoga for Surfers with Russ Imlay

Details to come

Saturday Workshops

Inversions Practice 

“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.”  Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st Saturday of each month  |  12:15  – 1:15 pm

Drop-In Fee per class: $22

Pay Online

Fees