Restorative Yoga

Monday, Wednesday, & Friday  | 11:00 am – 12:00 pm

This class is a blend of supported poses, basic pranayama and guided meditation.

Suitable for beginners to advance students

Yoga with a Chair

Tuesday & Thursday | 11:00 am – 12:00 pm
Thursday |  5:00 – 6:00 pm
Saturday  | 10:45 – 11:45 am

Twists, standing, seated, and inversions are all taught using the chair.

Suitable for beginners to advanced students

Restorative Yoga Prop Circuit

Saturdays | Led by Jill Keltner

“Props help to perform the asana with ease. The student learns asana faster on props as the brain remains passive. Through the passive brain, one learns to be alert in body and mind. Props are a guide to self-learning.” — BKS Iyengar 

Jill Keltner will introduce the implementation of props in her unique way by using a circuit format. She will teach how to use each prop so students can discover the benefits of restorative yoga, to create more space for quieting the mind and building awareness.

Mr. Iyengar spent years refining yoga through the use of different props that he created. Experience the benefits of these props during this circuit of supported restorative poses. 

Coming on Sundays in September

Yoga for Beginners Series

Series of 4 Sessions | Sundays, September 1, 8, 15, & 22
Taught by Kim & Russ Imlay, Owners of SDYS

San Diego Yoga Studio specializes in Yoga in the style of BKS Iyengar, an alignment-based form of yoga.

Yoga for Beginners is design for those new to yoga, and students looking to improve balance, strength, and flexibility. If you cannot touch the floor, no worries we can bring the floor to you. Making  sure you are in the  proper alignment using a multitude of props such as blocks, chairs and blankets. This class is taught at a slower pace and is perfect for those new to practicing yoga or for people that need to refresh their yoga practice

4 sessions: $80 
*not included in memberships or class package*

Save the Date – October 6

Women’s Mni Retreat — A Day of Self-Care

Led by Kim Imlay

You won’t want to miss this fun day of self -care yoga, meditation, crafts, and more.

9:00 – 11:00 am: Gentle Yoga, Meditation, and a walk around Mission Bay. We will meet at the 1st parking lot to the left of Mission Bay Club. Bring a yoga mat and a beach towel. (In case the grass is wet) 

Break for Lunch

Meet at San Diego Yoga Studio
12:30-2:30 pm: Yoga for Women’s Health Through All Stages of Life 

Break 

2:45-3:45:  Heavenly Garland  Mala Neckless Building

4:00 – 5:00 pm: Closing — Restorative Yoga

Fee: $135
Registration closes September 22

Fee includes 3 Yoga classes, Mala Kit, and Instruction