Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

 

SDYS CLASSES & WORKSHOPS

 

Saturday Workshops

Inversions Practice 

“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.”  Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st and 3rd Saturday of each month  |  11:30 am – 12:30 pm

Included in $175 monthly and annual unlimited class packages
Drop-In Fee per class: $20

Yoga Studies: Changing your relationship to gravity

Poses to build strength. Plus nutrition ideas to promote healthy muscle. 

September 18  |  12:00 pm – 2:00 pm

All Levels
Included in annual unlimited class package
Drop-In Fee per class: $20

Registration Form

Pay Online

Fees