Yoga Studies Extension with Jill, CIYT

Yoga as We Age

BKS Iyengar wrote, “The body ages but the soul does not. By the power of will over mind, old age can be lived benevolently through yogic practices… People remind me of my age, but while practicing I am beyond my body and its age.” As we age, our body and our yoga practice changes. In this workshop we will explore some of the ways in which this happens and also celebrate our evolving understanding of yoga. Mr. Iyengar explained, “Even though age is telling upon me, I am still experiencing new feelings.” 

Saturday, March 16  |  All Levels  |  12:30- 2:30 pm
Pre-Registration: $30
Day of: $35

Yoga Studies Series with Kim Imlay

Yoga Studies Series with Kim Yoga studies is designed to broaden our understanding of yoga. It’s an opportunity for students to ask questions, practice poses that they might find challenging, and explore an introduction to yogic philosophy.  

Saturday, March 30  |  12:30 – 2:00 pm
Included in unlimited class packages
Pre-Registration: $30
Day of: $35 

Next Yoga Studies Series Dates: June 29, September 21, December 14

Inversions Practice 

“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.”  Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st Saturday of each month  |  12:30- 1:30 pm

Included in unlimited class package
Drop In Fee per class: $25

Lunchtime Yoga
All Levels

NEW! Starting March 11: Mondays  |  12:00 – 1:00 pm  | with Stephanie
Tuesdays & Thursdays  |  11:15 am – 12:00 pm  |  with Russ

Relaxation and Pranayama
with Kim

Relaxation and Pranayama helps relieves fatigue, boost the immune system and can help with minor aches and pains. These asanas/poses help to obtain sound sleep and peace of mind, all with the use of props. This class is suitable for all levels*

Offered Tuesdays |  4:00 – 5:00 pm

Stand Up Paddle

$35 hour by appointment only
Call Kim 619-865-1154 or Russ 619-865-5584 for more information
* Paddle Board rental also available. Call for more information.