SDYS CLASSES & WORKSHOPS

New Student Student Special*

$45 first month
unlimited and online classes

*New students only

June 8, 15, 22, & 29
JUNE SERIES – A FEW SPOTS OPEN

Next Session: August 3, 10, 17, & 24

Yoga for Graceful Aging
Thursdays | 12:15 – 1:15 pm
4 Sessions | June 8, 15, 22, & 29 | In-Studio
Led by Kim Imlay, CIYT, E-RYT, YACEP, IYAT

You can begin Yoga at any age. This class is designed for those new to yoga, and students looking to improve their balance, core-strength, leg and arm strength, mobility, and flexibility. The classes are taught at a slower pace and incorporate the use of multitude props to help you achieve your yoga goals—keeping you youthful in mind, body, and spirit.

4 Sessions: $80

Class size limited to 10 students

Not included in any class membership package

Yoga Studies 2023
Last Sunday of the month | 11:15 am – 1:15pm
Series of 10 2-hour Yoga Workshops
Led by Kim Imlay, CIYT, E-RYT, YACEP, IYAT and Jill Pearson-Keltner, MEd, CIYT

Join Kim Imlay and Jill Pearson-Keltner for a series of 10 yoga workshops held on the last Sunday of the month. Yoga Studies will cover a variety of subjects to enhance your personal growth through the practice of yoga, from the lineage of yoga, asana, and the use of props, pranayama, meditation, and mythology, to yogic chanting. Workshops will include Q&A and student participation.

Kim and Jill will approach each workshop with their intuitive and holistic approach to teaching yoga. They have 30 years of experience as certified instructors and teaching in the style of BKS Iyengar. These classes can be used toward Yoga Alliance continuing education credit.

Must have at least six months of yoga experience to attend.

Series of 10 workshops: $350
Workshop Dates

Jun 25, Jul 30, Aug 27, Sep 24, Oct 29, Nov 26

Not included in any class membership package

Yoga for All
All Levels | Fridays | 4:00 – 5:00 pm
Begins Fall 2023!

Join Livia at San Diego Yoga Studio to experience yoga taught in the style of BKS Iyengar. Learn to use props to better achieve your best alignment. Discover the benefits of yoga. Increase your strength, flexibility, and understanding of the importance of relaxation. Encourage healing and personal growth.

This is a donation class. Pay as you can.

Restorative Yoga

Monday & Wednesday | 11:00 am – 12:00 pm

This class is a blend of supported poses, basic pranayama and guided meditation.

Suitable for beginners to advance students

Chair Yoga

Tuesday & Thursday | 11:00 am – 12:00 pm

Twists, standing, seated, and inversions all taught using the chair.

Suitable for beginners to advance students

Saturday Workshops

Inversions Practice

“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.” Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st Saturday of each month | 12:15 – 1:15 pm

Drop-In Fee per class: $25

SDYS CLASSES & WORKSHOPS

New Student Student Special*

$45 first monthunlimited and online classes

June 8, 15, 22, & 29JUNE SERIES – A FEW SPOTS OPEN