Yoga Studies 2025: A Course in Svadhyaya Self-Study
An Alternative to teacher training

11:00 am – 1:30 pm
2-1/2 hour Workshops
Led by Kim Imlay, CIYT,  E-RYT, YACEP, IYAT, Jill Pearson-Keltner, MEd, CIYT, and Russ Imlay

San Diego Yoga Studio Yoga Studies: A Course in Svadhyaya Self-Study builds curiousity in the art and science of yoga, and yields a spark to be more inquisitive about ourselves. This self-study builds a community with like-minded people wanting to learn more about a subject they feel deeply about.

This course explores yoga on an individual level, teaching students how to deepen their practice through Asana, pranayama, and meditation. Yoga practice is an essential component of wellness. It teaches us how to care for our bodies and minds, which leads to a more balanced life.

This course is appropriate for people with 6 months of yoga or a lifetime practice. We approach each workshop with a beginner’s mind. San Diego Yoga Studio Yoga Studies: A Course in Svdhyaya Self-Study workshops can be used for continuing education with Yoga Alliance.The course will be divided into two levels: level one for new students entering the course and level two for ongoing students. During the workshop, levels will work together and break into groups when appropriate. The series of workshops is held the last Sunday of the month. Students will also be given a syllabus at the first workshop.

The teachers leading this course are extremely qualified in the practice of yoga: Kim Imlay,  Jill Keltne, and Russ Imlay. Kim and Jill have over 30 years of practice and teaching experience, and Russ has over 20 years practicing and teaching. Each teacher has helped a multitude of people on their path to yoga.

March 30
Discovering
Light on Yoga Level 1
Gem for Women Level 2
How to use these books to benefit your home practice

April 27
Sutra Study
Incorporating sutras in your home practice

May 25
Exploring different styles of yoga
Guest teacher

July 27
How teaching affects personal practice

August 31
Yoga for Wellness Mind, Body and Emotions

September 28
Ropes and Adjustments

Sound Bath

With Kristen Campbell

San Diego Yoga Studio is excited to introduce Kristen Campbell she is a certified sound healer EFT and mindfulness teacher for adults and children.  Kristen creates a nurturing environment using crystal singing bowls, chimes, and other vibrational instruments to calm the nervous system release stress, and restore balance to the body.  Perfect for all levels of practice. This session invites you to simply rest and receive and allow the soothing sounds to guide you to a state of peace and renewal.

Two Offerings

Sunday, April 6  |  11:00 am – 12:00 pm
Friday,  April 25 | 7:00 – 8:00 pm

$30 for one class
$60 for two classes

*Space is Limited*

Yoga with a Chair

Tuesday & Thursday | 11:00 am – 12:00 pm
Thursday |  5:00 – 6:00 pm
Saturday  | 10:45 – 11:45 am

Twists, standing, seated, and inversions are all taught using the chair.

Suitable for beginners to advanced students

Restorative Yoga

Monday, Wednesday, & Friday  | 11:00 am – 12:00 pm

This class is a blend of supported poses, basic pranayama and guided meditation.

Suitable for beginners to advance students

Couples Yoga

April 11 | 5:30 – 7:30 pm

Building bonds with your partner through yoga is important whether you are newly in a relationship or have been a couple for a long time. Practicing yoga with your partner and sharing energy with the one you love reduces stress, improves communication, and brings joy to your relationship. This workshop is suitable for all levels of practice. 

Registration: $40 per couple 
*Limited Space*
2611 Denver St. 
San Diego, CA 92110