SDYS CLASSES & WORKSHOPS
Saturday Workshops
Yoga Studies Extension with Stephanie
Calming the Storm Within Part 2
Yoga for Autoimmune Disorder All levels
In this workshop we will explore how Yoga can benefit those of us with autoimmune disorders. Those of us with healthy immune systems can learn how to keep them healthy and have a better understanding of what our friends and family members are going through when their bodies are under attack. We will move through a sequence of poses that “calm the storm within”.
It is our hope that these poses can be used as tools at home when your body and mind are in distress to keep you healthy and happy.
Saturday, August 24 | All Levels | 12:30- 2:30 pm
Pre-Registration: $30
Day of: $35
Register here for Yoga Studies Extension
Inversions Practice
“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.” Geeta Iyengar
Build a foundation to learn and improve your inversion practice.
Offered the 1st Saturday of each month | 12:30- 1:30 pm
Included in unlimited class package
Drop In Fee per class: $25
Weekdays Workshops
Lunchtime Yoga
All Levels
Tuesdays & Thursdays | 11:15 am – 12:00 pm | with Russ
Relaxation and Pranayama
with Kim
Relaxation and Pranayama helps relieves fatigue, boost the immune system and can help with minor aches and pains. These asanas/poses help to obtain sound sleep and peace of mind, all with the use of props. This class is suitable for all levels*
Offered Tuesdays | 4:00 – 5:00 pm
Additional Fun
Stand Up Paddle
$35 hour by appointment only
Call Kim 619-865-1154 or Russ 619-865-5584 for more information
* Paddle Board rental also available. Call for more information.
