SDYS CLASSES & WORKSHOPS
New Student Student Special*
$35 first month
unlimited and online classes
*New students only
Restorative Yoga
Monday & Wednesday | 11:00 am – 12:00 pm
This class is a blend of supported poses, basic pranayama and guided meditation.
Suitable for beginners to advance students
Chair Yoga
Tuesday & Thursday | 11:00 am – 12:00 pm
Twists, standing, seated, and inversions all taught using the chair.
Suitable for beginners to advance students
Gentle Yoga
Sundays | 11:00 am
De-stress body and mind with Gentle Yoga. A slow-moving Hatha Yoga class that incorporates classic poses, restorative poses and breathing techniques.
Suitable for beginners to advance students
June 18 | 12:15 - 2:15 pm
Yoga for Surfers with Russ Imlay
Join Russ Imlay, co-owner of San Diego Yoga Studio, surfer and surfboard builder, for an afternoon yoga clinic specifically designed for surfers. Learn postures that gain strength and flexibility to improve your surfing at any age. This class is suitable for all levels.
Fee $35
Saturday Workshops
Inversions Practice
“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.” Geeta Iyengar
Build a foundation to learn and improve your inversion practice.
Offered the 1st Saturday of each month | 12:15 – 1:15 pm
Drop-In Fee per class: $22
Pay Online
