SDYS CLASSES & WORKSHOPS
New Student Student Special*
$35 first month
unlimited and online classes
*New students only
Yoga Studies
July 23 | 12:15 – 1:45 pm
Led by Kim Imlay, CIYT, IAYT
Yoga Studies began 16 years ago and have had many changes. Like our yoga practice, it keeps evolving. It is still a place where like-minded people come to share their yoga experiences.
This month:
Q&A Discussion: Yoga and how it enhances your life
Supported Back Bends
Drop-In: $22
Included in yearly membership
Restorative Yoga
Monday & Wednesday | 11:00 am – 12:00 pm
This class is a blend of supported poses, basic pranayama and guided meditation.
Suitable for beginners to advance students
Chair Yoga
Tuesday & Thursday | 11:00 am – 12:00 pm
Twists, standing, seated, and inversions all taught using the chair.
Suitable for beginners to advance students
Gentle Yoga
Sundays | 11:00 am
De-stress body and mind with Gentle Yoga. A slow-moving Hatha Yoga class that incorporates classic poses, restorative poses and breathing techniques.
Suitable for beginners to advance students
Saturday Workshops
Inversions Practice
“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.” Geeta Iyengar
Build a foundation to learn and improve your inversion practice.
Offered the 1st Saturday of each month | 12:15 – 1:15 pm
Drop-In Fee per class: $22
Pay Online
