Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

SDYS will be closed July 4th

We are excited to be back in the studio!
Please do not come to class if you are feeling sick, wear facial covering to studio, be respectful, social distance, and wash your hands frequently.

Classes are limited to 12 students. First come, first served. 
Please pay online for all classes and workshops before joining class.

Click here for home yoga practice tips and exercises

Stay well. Practice more, feel better.

YOGA IN THE STYLE OF BKS IYENGAR

 

Yoga inspiration from B.K.S. iyengar

 Yoga allows you to rediscover
a sense of wholeness in your life.
— B.K.S. Iyengar

Balance, Strength and Flexibility


certification-mark-blackSan Diego Yoga Studio is San Diego’s largest Iyengar Yoga studio. Centrally located in the Bay Park/Clairemont area since 1990, SDYS offers a range of classes and special courses for beginners and advanced students in the style of BKS Iyengar. Iyengar Yoga is for everyone!

Shri BKS Iyengar developed the Iyengar method, and after more than sixty years of practice and study is considered the foremost Yoga teacher in the world. The Iyengar method is precise and integrates alignment, balance, strength, and flexibility in the performance of posture (asana) and breath control (pranayama). By using props such as blocks, bolsters, and straps, Iyengar Yoga becomes achievable to students of all levels and experience and can be practiced by students with health and physical challenges.

Yoga increases vitality, concentration and a sense of well being. The relaxation reached through practice brings one to a more centered space, ready to meet the demands of modern life.