Kim (619) 865-1154 or Russ (619) 865-5584

San Diego Yoga Studio

New Student Special Coming February 3!

Yoga for Beginners: An Introduction to Yoga

This class is great for anyone that believes you have to be flexible to do yoga. It’s also for those who have never done yoga before, or have done yoga in the past and need a refresher course.

In this class you will learn:

  • The foundational poses that build strength, stamina and flexibility
  • The correct way to use props that help you attain the postures with out injury
  • Poses that teach you how to relax the body and mind to bring  balance to your life.

Fee includes:

  • 4 Thursday Night Classes
  • 5:30-6:30 pm
  • In-Studio only
  • Plus unlimited level 1 and level 1-2 classes
    in-studio only
  • A total of 15 classes for the month of February
  • This course is for new students only *limited to 10 people*
  • Class begins February 3


Yoga inspiration from B.K.S. iyengar

 Yoga allows you to rediscover
a sense of wholeness in your life.
— B.K.S. Iyengar

Balance, Strength and Flexibility

San Diego Yoga Studio is San Diego’s largest Iyengar Yoga studio. Centrally located in the Bay Park/Clairemont area since 1990, SDYS offers a range of classes and special courses for beginners and advanced students in the style of BKS Iyengar. Iyengar Yoga is for everyone!

Shri BKS Iyengar developed the Iyengar method, and after more than sixty years of practice and study is considered the foremost Yoga teacher in the world. The Iyengar method is precise and integrates alignment, balance, strength, and flexibility in the performance of posture (asana) and breath control (pranayama). By using props such as blocks, bolsters, and straps, Iyengar Yoga becomes achievable to students of all levels and experience and can be practiced by students with health and physical challenges.

Yoga increases vitality, concentration and a sense of well being. The relaxation reached through practice brings one to a more centered space, ready to meet the demands of modern life.

SDYS offers class packages that include both in-studio and online classes.