YOGA IN THE STYLE OF BKS IYENGAR
— New Student Welcome Membership Package —
$50 Unlimited Level 1 Classes*
*Offer valid for Level 1 classes only, to be taken within one month.
Balance, Strength and Flexibility
San Diego Yoga Studio is San Diego’s largest Iyengar Yoga studio. Centrally located in the Bay Park/Clairemont area since 1990, SDYS offers a range of classes and special courses for beginners and advanced students in the style of BKS Iyengar. Iyengar Yoga is for everyone!
Shri BKS Iyengar developed the Iyengar method, and after more than sixty years of practice and study is considered the foremost Yoga teacher in the world. The Iyengar method is precise and integrates alignment, balance, strength, and flexibility in the performance of posture (asana) and breath control (pranayama). By using props such as blocks, bolsters, and straps, Iyengar Yoga becomes achievable to students of all levels and experience and can be practiced by students with health and physical challenges.
Yoga increases vitality, concentration and a sense of well being. The relaxation reached through practice brings one to a more centered space, ready to meet the demands of modern life.
Friday, November 30
Yoga Studies Extension with Kim Imlay, CIYT, IAYT
Introduction to Pranayama: The Yogic Art of Breathing
Prananayama is the 4th of the 8 limbs of yoga practice. Prana means energy/life, and Ayama means rhythmic control. Pranayama is the rhythmic control of our breath. The energy of the breath has a soothing effect on the nerves, and calms the brain, which is very important in helping work through life's challenges and chronic pain.
All Levels | 6:30- 8:00 pm
Day of: $30