Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

 

SDYS CLASS SCHEDULE AND DESCRIPTIONS

SDYS is now open for in-studio classes.
We are following the State of California guidelines for businesses.  


You will need a reservation.
Please text Kim (619-865-1154) the date and time.
Limited space, 8 students per class. Mask must be worn in the studio at all times.
*Membership holders have priority. No prepaid classes at the drop-in rate. 

Changes to safety protocol:
Fully vaccinated mask are no longer required.
Bring your own mat. All other props provided. You may bring your own if you choose.

Monday 

9:30 am – 10:30 am — All Levels
5:30 pm – 6:30 pm — All Levels

Tuesday

9:30 am – 10:30 am — All Levels
5:30 pm – 6:30 pm — Level 2

Wednesday

New in August! 9:30 am – 10:30 am — All Levels

5:30 pm – 6:30 pm — All Levels

Thursday

9:30 am – 10:30 am — All Levels

Friday

9:30 am – 10:30 am — All Levels

New in August! 5:30 pm – 6:30 pm — Level 1

Saturday

9:30 am – 10:30 am — All Levels
10:45 am – 11:45 am — Levels 1 & 2

Sunday

New in August! 9:30 am – 10:30 am — All levels

5:00 pm – 6:00 pm — Levels 1 & 2

Class Descriptions

All regularly scheduled classes may be started at any time.

Level I

Most appropriate for those who are new to Yoga, need a refresher course, or would like a slower-paced class.

Level I & 2

Appropriate for those who have some foundation in Yoga of any style. Includes learning the foundations of shoulder and head stands.

Level 2

This class is for intermediate and advanced students. It is faster paced and includes regular practice of inversions.


Level 2 & 3

For intermediate and advanced students who wish to challenge themselves with more advanced poses.

Courses

Recommended experience level varies. See descriptions on Courses page.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

B.K.S. Iyengar

B.K.S. Iyengar inspiration for San Diego Yoga Studio