Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

 

SDYS CLASS SCHEDULE AND DESCRIPTIONS

SDYS is now open for in-studio classes.
We are following the State of California guidelines for businesses.  


You will need a reservation.
We will begin taking reservations on March 12.
Please text Kim (619-865-1154) the date and time.
Limited space, 8 students per class. M
ask must be worn in the studio at all times.
*Membership holders have priority. No prepaid classes at the drop-in rate. 

All safety protocols are the same.

Bring your own mat and blankets if you have them blocks and chairs provided towels to cover props will be provided if you choose to use the studio props. 

Monday 

8:00 am – 9:00 am — Relaxation & Basic Pranayama 
9:30 am – 10:30 am — All Levels
5:30 pm – 6:30 pm — All Levels

Tuesday

9:30 am – 10:30 am — All Levels
5:30 pm – 6:30 pm — Level 2

Wednesday

5:30 pm – 6:30 pm — All Levels

Thursday

9:30 am – 10:30 am — All Levels

Friday

8:00 am – 9:00 am — Level 2
9:30 am – 10:30 am — All Levels

Saturday

9:30 am – 10:30 am — All Levels

10:45 am – 11:45 am — Levels 1 & 2

Sunday

Coming Soon

4-week Yoga Series with Susan Ueland
In-studio
Date and time TBA

Class Descriptions

All regularly scheduled classes may be started at any time.

Level I

Most appropriate for those who are new to Yoga, need a refresher course, or would like a slower-paced class.

Level I & 2

Appropriate for those who have some foundation in Yoga of any style. Includes learning the foundations of shoulder and head stands.

Level 2

This class is for intermediate and advanced students. It is faster paced and includes regular practice of inversions.


Level 2 & 3

For intermediate and advanced students who wish to challenge themselves with more advanced poses.

Courses

Recommended experience level varies. See descriptions on Courses page.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

B.K.S. Iyengar

B.K.S. Iyengar inspiration for San Diego Yoga Studio