Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

 

SDYS CLASS SCHEDULE AND DESCRIPTIONS

Monday 

9:30 am – 10:30 am — All Levels

11:00 am – 12:00 pm — Restorative Yoga

5:30 pm – 6:45 pm — Level 1 & 2

Kim

Kim

Kim

Tuesday

9:30 am – 10:45 am — Level 1 & 2

11:00 am – 12:00 pm — Chair Yoga

5:30 pm – 7:00 pm — Level 2 & 3

Russ

Kim

Kim

Wednesday

9:30 am – 10:30 am — All Levels

11:00 am – 12:00 pm — Restorative Yoga

5:30 pm – 6:45 pm — Level 2

Jill

Kim

Kim

Thursday

9:30 am – 10:45 am — Level 1 & 2

11:00 am – 12:00 pm — Chair Yoga

6:00 pm – 7:15 pm — Level 1 & 2 in-studio only

Russ

Kim

Livia

Friday

9:30 am – 10:30 am — All Levels

*5:30 pm – 6:30 pm — Level 1

Kim

Livia

Saturday

9:30 am – 10:30 am — All Levels

*10:45 am – 12:00 pm — Level 1 & 2

*12:15 – 1:15 pm — Inversion practice 1st Saturday of every month

Kim

Leslie

Kim

Sunday

9:30 am – 10:45 am — Level 2

*11:00 am – 12:00 pm — Gentle Yoga — All Levels

*5:00 pm – 6:15 pm — Level 1 & 2

Jill

Alex

Sarah

* Classes in-studio only

Class Descriptions

All regularly scheduled classes may be started at any time.

Level I

Most appropriate for those who are new to Yoga, need a refresher course, or would like a slower-paced class.

Level I & 2

Appropriate for those who have some foundation in Yoga of any style. Includes learning the foundations of shoulder and head stands.

Level 2

This class is for intermediate and advanced students. It is faster paced and includes regular practice of inversions.


Level 2 & 3

For intermediate and advanced students who wish to challenge themselves with more advanced poses.

Courses

Recommended experience level varies. See descriptions on Courses page.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.

B.K.S. Iyengar

B.K.S. Iyengar inspiration for San Diego Yoga Studio