SDYS CLASS SCHEDULE AND DESCRIPTIONS
Monday
9:30 am – 10:30 am — All Levels
11:00 am – 12:00 pm — Restorative Yoga
5:30 pm – 6:45 pm — Level 1 & 2
Cindy
Cindy
Courtney
Tuesday
9:30 am – 10:45 am — Level 1 & 2
11:00 am – 12:00 pm — Chair Yoga
5:30 pm – 7:00 pm — Level 2
Russ
Kim
Kim
Wednesday
9:30 am – 10:30 am — All Levels
11:00 am – 12:00 pm — Restorative Yoga
5:30 pm – 6:45 pm — Level 1 & 2
Jill
Kim
Courtney
Thursday
9:30 am – 10:45 am — Level 1 & 2
11:00 am – 12:00 pm — Yoga with a Chair
5:30 – 6:30 pm — Yoga with a Chair
Russ
Russ
Kim
Friday
9:30 am – 10:30 am — All Levels
11:00 am – 12:00 pm — Restorative Yoga
5:30 pm – 6:30 pm — Level 1
Kim
Kim
Livia
Saturday
9:00 am – 10:30 am — Level 2
10:45 am – 11:45 am —Yoga with a Chair
Kim
Leslie
Sunday
9:00 am – 10:30 am — Level 2
Jill
Class Descriptions
All regularly scheduled classes may be started at any time.
Level I
Most appropriate for those who are new to Yoga, need a refresher course, or would like a slower-paced class.
Level I & 2
Appropriate for those who have some foundation in Yoga of any style. Includes learning the foundations of shoulder and head stands.
Level 2
Level 2 & 3
For intermediate and advanced students who wish to challenge themselves with more advanced poses.
Courses
Recommended experience level varies. See descriptions on Courses page.
Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
