Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

SDYS CLASSES & WORKSHOPS

Saturday Workshops

NEW!

Lunchtime Yoga

Tuesdays & Thursdays  |  11:15 – 12:00 pm

Specially designed for 60 and older  |  All Ages and Levels Welcome

Did you know that falls are the leading cause of weather in older Americans (CDC.gov)?
This class is specifically designed with those that are 60 and up, and those new to yoga that want to improve their balance, strength and flexibility.
For more information on how older people can reduce their risk of falling, visit: NCOA.gov and CDC.gov/STEADI
Fee: $95 for 8 classes*
Drop-in: $15
*10% off discount for those that are 60+. Discount applies to Lunchtime Yoga ONLY.
Not included in any class packages

Back by Popular Demand!

Couples Date Night

May 5, 12, 19 & 26  |  6:45 – 7:45 pm |  All Levels

Join Kim and Russ for 4 Friday evenings learning basic adjustments and partner work to enhance your yoga experience by sharing it with your best friend.
Fee: $100 per couple all classes
Drop-in: $25 per couple
Not included in any class packages

Couples Date Night Reservation Form

Kim & Russ Imlay teach Couples Date Night Classes in February at San Diego Yoga Studio

Inversions Practice with Kim & Russ Imlay

Beginning Inversions Practice

“Inverted postures help one recover from the stress and strain  of everyday life. They give vitality, mental balance and emotional stability.”  Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st Saturday of each month  |  12:30- 1:30 pm
Included in unlimited class package
Drop In Fee per class: $20

Advanced Inversions Practice

Must have inversion practice experience.

3rd Saturday of each month  |  12:30- 1:30 pm
Included in unlimited class package
Drop In Fee per class: $20

Props 101 with Kim & Russ Imlay

Explore the possibilities of yoga with the use of props. Learn why and how to use props appropriately in your yoga practice

Offered the 2nd Saturday of each month |  12:30 – 1:30 pm
Included in unlimited class package

Drop In Fee: $20
This class is suitable for students with some yoga experience

Please call or email using the form below to reserver your spot  |  Maximum 10 people

Props Class Reservation Form

Ropes Class the second Saturday of each month at San Diego Yoga Studio

Yoga Studies Class with Kim Imlay

With Kim’s intuitive teaching and over 20 years of experience she will  inspire you to begin a home practice or help to enhance your existing one. Yoga Studies includes tips on refining your poses, pranayama, Q&A and introduction to Yoga Stutras.

May Topic: Hips

Offered the 4th Saturday of the month  |  12:30 – 2:00 pm
Included in unlimited class packages
Drop In Fee: $20

Additional Workshops

Restorative Yoga

Restorative yoga relieves fatigue, boost the immune system and can help with minor aches and pains. These asanasa/poses help to obtain sound sleep and peace of mind, all with the use of props.
This class is suitable for all levels*

Offered Tuesdays |  3:30- 5:00 pm
Months with 4 Classes Fee: $55
Months with 5 Classes Fee: $65

Restorative Class Reservation Form

Restorative Series Yoga at San Diego Yoga Studio

Additional Fun

Stand Up Paddle

$35 hour by appointment only
Call Kim 619-865-1154 or Russ 619-865-5584 for more information
* Paddle Board rental also available. Call for more information.

San DIego Yoga Studio in the style of BKS Iyengar