Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

 

SDYS CLASSES & WORKSHOPS

 

Lunchtime Yoga

Tuesdays & Thursdays  |  11:15 – 12:00 pm

Specially designed for 60 and older  |  All Ages and Levels Welcome

Did you know that falls are the leading cause of death in older Americans (CDC.gov)?
This class is specifically designed with those that are 60 and up, and those new to yoga that want to improve their balance, strength, and flexibility.
For more information on how older people can reduce their risk of falling, visit: NCOA.gov and CDC.gov/STEADI

Intro to Pranayama

Thursdays  |  3:30 – 4:30 pm

All Levels  | Taught by Kim

Learn proper set-ups and techniques of yogic breath. Pranayama is the 4th limb in the 8 limbs of yoga. The benefits from Pranayama are stress reduction, anxiety relief, better breathing and a sense of well being.

 

Saturday Workshops

Inversions Practice with Kim & Russ Imlay

Beginning Inversions Practice

“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.”  Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st Saturday of each month  |  12:30- 1:30 pm

Included in unlimited class package
Drop In Fee per class: $20

 

Advanced Inversions Practice

Must have inversion practice experience.

3rd Saturday of each month  |  12:30- 1:30 pm

Included in unlimited class package

Drop In Fee per class: $20

Yoga Studies

 Taught by Kim Imlay, CIYT, IAYT and Russ Imlay

For students that want to enhance their practice. Perfect for those new to Iyengar yoga, and teachers from other systems. 

February 10  |  12:30 – 2:30 pm

Members: Free
Non-Members Drop-In: $25

Additional Workshops

Save the Date: Manouso Manos Workshop

February 23-25 |Pre-Registration and Payment Required
Download the Registration Form

Manouso is one of the most capable and experienced of the Senior Iyengar Yoga Teachers. He began his studies with Yogacharya B.K.S. Iyengar in 1976. After numerous trips to Pune, India and nearly 37 years of personal practice, his understanding of and insights into Iyengar Yoga are conveyed with authenticity and precision.

  • Absolutely NO BEGINNERS6 months Iyengar Yoga experience required for all classes
  • All teachers should bring their own props: chair, strap, 2 blocks, mat, and blankets (enough for your sarvangasana)
Manouso Manos worship at San Diego Yoga Stduio

Restorative Yoga

Restorative yoga relieves fatigue, boost the immune system and can help with minor aches and pains. These asanasa/poses help to obtain sound sleep and peace of mind, all with the use of props.
This class is suitable for all levels*

Offered Tuesdays |  3:30- 5:00 pm

Restorative Series Yoga at San Diego Yoga Studio

Additional Fun

Stand Up Paddle

$35 hour by appointment only
Call Kim 619-865-1154 or Russ 619-865-5584 for more information
* Paddle Board rental also available. Call for more information.