Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com
 

SDYS CLASSES & WORKSHOPS

 


Register Today!

NEW WORKSHOP APRIL SERIES!
Iyengar Yoga with Kim Imlay, CIYT, IAYT

Intro to Iyengar Yoga

Learn the fundamentals of Iyengar Yoga. Iyengar Yoga is an alignment-based form of yoga that promotes strength, balance, flexibility, and peace of mind for all ages.

All Levels
4 Sundays: April 8, 15, 22 & 29  |  11:00 am - 12:00 pm
PLUS 3 Bonus classes: Saturday, Apri 14, 21 & 28   |  10_45 am - 12:00 pm
Pre-Registration Required: $50

Register here for Intro to Iyengar Yoga Series

Pay Online

NEW WORKSHOP! April 28
Yoga Studies Extension with Kim Imlay, CIYT, IAYT

Healthy Back Series

Learn the asanas poses that strengthen and protect your back from injuries.

All Levels  |  12:30 - 2:30 pm
Pre-Registration: $25
Day of: $30

Register and pay online

Registration Form

Pay Online

Yoga Studies

 Taught by Kim Imlay, CIYT, IAYT and Russ Imlay

For students that want to enhance their practice. Perfect for those new to Iyengar yoga, and teachers from other systems. 

February 10  |  12:30 – 2:30 pm

Members: Free
Non-Members Drop-In: $25

Saturday Workshops

Inversions Practice with Kim & Russ Imlay

Beginning Inversions Practice

“Inverted postures help one recover from the stress and strain of everyday life. They give vitality, mental balance and emotional stability.”  Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st Saturday of each month  |  12:30- 1:30 pm

Included in unlimited class package
Drop In Fee per class: $25

 

Advanced Inversions Practice

Must have inversion practice experience.

3rd Saturday of each month  |  12:30- 1:30 pm

Included in unlimited class package

Drop In Fee per class: $25

April 14 Yoga Studies Class Canceled

Additional Workshops

Intro to Pranayama
with Kim Imlay, CIYT, IAYT

Thursdays | All Levels  |  3:30 – 4:30 pm

 

Lunchtime Yoga
with Russ Imlay

Specially designed for students 60+, but all ages and levels welcome

All Levels
Tuesdays & Thursdays | 11:15 am – 12:00 pm

 

Restorative Yoga

Restorative yoga relieves fatigue, boost the immune system and can help with minor aches and pains. These asanas/poses help to obtain sound sleep and peace of mind, all with the use of props.
This class is suitable for all levels*

Offered Tuesdays |  4:00 – 5:15 pm NEW TIME Effective March 6

 

Restorative Series Yoga at San Diego Yoga Studio

Additional Fun

Stand Up Paddle

$35 hour by appointment only
Call Kim 619-865-1154 or Russ 619-865-5584 for more information
* Paddle Board rental also available. Call for more information.