Kim (619) 865-1154 or Russ (619) 865-5584 rimlay@sdys.com

— New Student Fall Special —

$150 for 2 Months Unlimited Yoga

 from October 1 - November 30, 2017

Valid 60 days from date of purchase. New students only.

SDYS CLASSES & WORKSHOPS


NEW!

Intro to Pranayama

Thursdays  |  3:30 – 4:30 pm

All Levels  | Taught by Kim

Learn proper set-ups and techniques of yogic breath. Pranayama is the 4th limb in the 8 limbs of yoga. The benefits from Pranayama are stress reduction, anxiety relief, better breathing and a sense of well being.

Lunchtime Yoga

Tuesdays & Thursdays  |  11:15 – 12:00 pm

Specially designed for 60 and older  |  All Ages and Levels Welcome

Did you know that falls are the leading cause of death in older Americans (CDC.gov)?
This class is specifically designed with those that are 60 and up, and those new to yoga that want to improve their balance, strength and flexibility.
For more information on how older people can reduce their risk of falling, visit: NCOA.gov and CDC.gov/STEADI

Saturday Workshops

Inversions Practice with Kim & Russ Imlay

Beginning Inversions Practice

“Inverted postures help one recover from the stress and strain  of everyday life. They give vitality, mental balance and emotional stability.”  Geeta Iyengar

Build a foundation to learn and improve your inversion practice.

Offered the 1st Saturday of each month  |  12:30- 1:30 pm
Included in unlimited class package
Drop In Fee per class: $20

Advanced Inversions Practice

Must have inversion practice experience.

3rd Saturday of each month  |  12:30- 1:30 pm
Included in unlimited class package
Drop In Fee per class: $20

Yoga Studies Class with Kim Imlay

With Kim’s intuitive teaching and over 20 years of experience she will  inspire you to begin a home practice or help to enhance your existing one. Yoga Studies includes tips on refining your poses, pranayama, Q&A and introduction to Yoga Stutras.

Resumes in the Fall

Offered the 4th Saturday of the month  |  12:30 – 2:00 pm
Included in unlimited class packages
Drop In Fee: $20

Additional Workshops

Restorative Yoga

Restorative yoga relieves fatigue, boost the immune system and can help with minor aches and pains. These asanasa/poses help to obtain sound sleep and peace of mind, all with the use of props.
This class is suitable for all levels*

Offered Tuesdays |  3:30- 5:00 pm

Restorative Series Yoga at San Diego Yoga Studio

Additional Fun

Stand Up Paddle

$35 hour by appointment only
Call Kim 619-865-1154 or Russ 619-865-5584 for more information
* Paddle Board rental also available. Call for more information.