Yoga with a Chair

Tuesday & Thursday | 11:00 am – 12:00 pm
Saturday  | 10:45 – 11:45 am

Yoga with a Chair is  series of  classic yoga poses done with the assistance of a chair to better your alignment.  Standing poses, Seated poses, Twist, Inverted poses and Back Extensions. This class is suitable for students with some yoga experience to advanced students. 

Students returning from being absent from practice or recovering form injury will find it beneficial as it is a slower pace.  

Vinyasa Flow

Sunday | 5:00 – 6:00 pm

San Diego Yoga studio is excited to have Annika join the crew at SDYS.

Annika is a Yoga teacher from Germany. She will be teaching a guided Vinyasa flow class that connects the breath and movement. Her classes focus on alignment, mindfulness, and creating a welcome space where students of all levels feel energized and supported.

Yoga Studies: Creating a Yoga Lifestyle 
Four-part Workshop Series | 11:00 am – 2:00 pm 

A guided journey into living yoga beyond the mat through practice, reflection, and community.

Workshop 2: Isvara Pranidhana
Connecting with the Rhythms of Nature April 26
Discover how connecting with nature can infuse and deepen a spiritual practice. This workshop explores Isvara Pranidhana—surrendering to and trusting something greater than ourselves.
• Discussion on spiritual connection and surrender
• Outdoor yoga practice at Mission Bay
• Asana, pranayama, and meditation

Workshop 3: Ahimsa
Practicing Kindness July 26
Ahimsa is the practice of kindness toward ourselves and others—physically, mentally, and through our words, both on and off the mat.
• Discussion on Ahimsa in daily life
• Asana practice exploring self-talk and awareness
• Learning to use props with compassion (even when the ego resists)
• Meditation, self-reflection, and group conversation
• Applying yogic tools beyond the mat

Workshop 4: Satya
Truthfulness October 25
Practicing truthfulness with ourselves builds emotional resilience and self-trust. This workshop uses Satya to help navigate difficult emotions and recover from setbacks with compassion.
• Supported yoga using a variety of props
• Pranayama and meditation
• Tools for self-check-in, lowering anxiety, and creating balance in daily life
• Supported yoga using a variety of props
• Pranayama and meditation
• Tools for self-check-in, lowering anxiety, and creating balance in daily life

Restorative Yoga

Monday, Wednesday, & Friday  | 11:00 am – 12:00 pm

This class is a blend of supported poses, basic pranayama and guided meditation.

Suitable for beginners to advance students

Personalized One-on-One Yoga Sessions

Invest in yourself by attending a one-on-one session with one of our highly qualified staff members. Our experienced teachers provide personalized instruction tailored to your specific needs and goals, whether you’re a beginner looking to build confidence, an athlete seeking to improve performance, or someone recovering from injury. During your session, you’ll receive expert guidance on proper form, customized exercises designed for your needs, and the focused attention that accelerates results. Use the contact form to schedule your one-on-one session and experience the difference that personalized training makes in achieving your wellness goals.