Beginning Yoga Series:
A Strong Foundation

4-Week Series | October 8, 15, 22, and 29
Thursdays  | 5:30 – 6:30 pm

New to yoga or interested in learning the Iyengar method? This four-week series will introduce the foundations of Iyengar Yoga with an emphasis on alignment, basic asanas, and the use of props to help make the practice accessible. Each class builds on the one before it, giving y ou time to learn, repeat, and gain confidence in y our practice.

4-class series $95
Your series also includes UNLIMITED Beginning and Intermediate classes throughout September

Beginning to Intermediate Yoga

Vinyasa Flow

Sunday | 5:00 – 6:00 pm

San Diego Yoga studio is excited to have Annika join the crew at SDYS.

Annika is a Yoga teacher from Germany. She will be teaching a guided Vinyasa flow class that connects the breath and movement. Her classes focus on alignment, mindfulness, and creating a welcome space where students of all levels feel energized and supported.

Intermediate Yoga

Restorative Yoga

Monday, Wednesday, & Friday  | 11:00 am – 12:00 pm

This class is a blend of supported poses, basic pranayama and guided meditation.

Suitable for beginners to advance students.

Beginning to Experienced Yoga

Yoga Studies: Creating a Yoga Lifestyle 
Workshop 4: Satya Truthfulness
October 25 | 11:00 am – 2:00 pm 

A guided journey into living yoga beyond the mat through practice, reflection, and community.

Practicing truthfulness with ourselves builds emotional resilience and self-trust. This workshop uses Satya to help navigate difficult emotions and recover from setbacks with compassion.
• Supported yoga using a variety of props
• Pranayama and meditation
• Tools for self-check-in, lowering anxiety, and creating balance in daily life
• Supported yoga using a variety of props
• Pranayama and meditation
• Tools for self-check-in, lowering anxiety, and creating balance in daily life

Intermediate Yoga

200-Hour Yoga Teacher Training

Foundations of Teaching and Self-Study

January 7 – May 30, 2027
San Diego Yoga Studio is a Yoga Alliance Registered Yoga School (RYS 200)

San Diego Yoga Studio’s 17-week teacher training program is designed for students who want to deepen their understanding of yoga and develop the skills and confidence to teach.

The program is grounded in the belief that learning to teach yoga develops through repetition, participation and experience. Students learn through personal practice, discussion, observation, demonstration, teaching practice, reflection, and the thoughtful use of props and adjustments.

As their skills develop, trainees learn to become more aware of the individual needs of the people they teach. Concepts introduced throughout the program are revisited and practiced, allowing knowledge and confidence to develop over time.

The Training

The curriculum provides a foundation in yoga philosophy, asana, anatomy and biomechanics, teaching methodology, sequencing and professional practice.

The training progresses from foundational study and personal practice into teaching methodology and practical teaching experience. Students gradually learn to apply what they have studied through participation, demonstration, observation, practice teaching and feedback.

Hybrid Format

The program combines required in-studio training, live Zoom sessions and hybrid sessions.

Online sessions may be used for appropriate lecture, discussion, study and Q&A. Experiential portions—including asana practice, prop work, teaching practice, demonstration, adjustments and practicum—will be held in person when appropriate.

As the training progresses, the format of appropriate sessions may be adjusted in consultation with the group.

Training Schedule

Training takes place Thursdays, Saturdays, and Sundays from January 7 through May 30, 2027.

The training calendar includes scheduled weekends off and holiday breaks. A complete schedule showing In Studio — Required, Zoom — Required, and Hybrid — In Studio or Zoom sessions will be provided upon registration.

Small Group Training

Enrollment is intentionally limited to create a small-group learning environment. This allows time for individual instruction, questions, discussion, practice teaching and feedback.

Students learn not only from the curriculum, but also from their own experience and from working together as a group throughout the training.

Tuition

Early Registration Tuition: $2,295
Register by October 31, 2026 to receive the early registration rate.

Regular Tuition: $2,495
Effective November 1, 2026.

A $300 non-refundable registration deposit is required to reserve your place and is separate from tuition. The deposit must be received by October 31, 2026 to secure the early registration tuition rate.

Tuition is non-refundable. Payment plans are available, and a limited number of scholarships may be available.

About Kim Imlay

Kim Imlay is a Certified Iyengar Yoga Teacher, E-RYT 500 and YACEP with more than 30 years of teaching experience.

As owner of San Diego Yoga Studio, Kim brings decades of personal practice and experience teaching students of different ages, abilities and levels of experience.

Her approach emphasizes strong foundations, observation, repetition, the thoughtful use of props, and learning to teach the individual who is actually in front of you.

Registration

Registration opens October 1, 2026.

Enrollment is limited to maintain the small-group nature of the training.

A $300 non-refundable registration deposit reserves your place in the program.

Training begins January 7, 2027

Personalized One-on-One Yoga Sessions

Invest in yourself by attending a one-on-one session with one of our highly qualified staff members. Our experienced teachers provide personalized instruction tailored to your specific needs and goals, whether you’re a beginner looking to build confidence, an athlete seeking to improve performance, or someone recovering from injury. During your session, you’ll receive expert guidance on proper form, customized exercises designed for your needs, and the focused attention that accelerates results. Use the contact form to schedule your one-on-one session and experience the difference that personalized training makes in achieving your wellness goals.