SDYS WORKSHOPS, CLASSES, ONE-ON-ONE SESSIONS, & OPEN STUDIO
Monthly Unlimited Subscription* Pricing Available for $145
*3-month minimum commitment. Early cancellation fee applies.
Workshops
Yoga Studies 2025: Review
An Alternative to teacher training
October 26| 11:00 am – 1:30 pm
2-1/2 hour Workshops
Led by Kim Imlay, CIYT, E-RYT, YACEP, IYAT, Jill Pearson-Keltner, MEd, CIYT, and Russ Imlay
$50 per workshop
The teachers leading this course are extremely qualified in the practice of yoga: Kim Imlay, Jill Keltne, and Russ Imlay. Kim and Jill have over 30 years of practice and teaching experience, and Russ has over 20 years practicing and teaching. Each teacher has helped a multitude of people on their path to yoga.
Hand Stand Pop-Up!
With Kim Imlay, CIYT, E-RYT 500, YACEP
Work on, or learn handstand and other inversions (suitable for all levels).
Saturday, October 18 | 12:00 – 1:30 pm
$27
One-on-One Sessions
Personalized One-on-One Yoga Sessions
Invest in yourself by attending a one-on-one session with one of our highly qualified staff members. Our experienced teachers provide personalized instruction tailored to your specific needs and goals, whether you’re a beginner looking to build confidence, an athlete seeking to improve performance, or someone recovering from injury. During your session, you’ll receive expert guidance on proper form, customized exercises designed for your needs, and the focused attention that accelerates results. Use the contact form to schedule your one-on-one session and experience the difference that personalized training makes in achieving your wellness goals.
One-on-One Session Contact Form
Classes
Yoga with a Chair
Tuesday & Thursday | 11:00 am – 12:00 pm
Saturday | 10:45 – 11:45 am
Yoga with a Chair is series of classic yoga poses done with the assistance of a chair to better your alignment. Standing poses, Seated poses, Twist, Inverted poses and Back Extensions. This class is suitable for students with some yoga experience to advanced students.
Students returning from being absent from practice or recovering form injury will find it beneficial as it is a slower pace.
Restorative Yoga
Monday, Wednesday, & Friday | 11:00 am – 12:00 pm
This class is a blend of supported poses, basic pranayama and guided meditation.
Suitable for beginners to advance students
Open Studio Time Available
Take advantage of open studio time.
Contact Kim for more details.
(619) 865-1154
New Student Special*
4 Classes - $45
*New students only